INGREDIENTS

•1 tablespoon butter or margarine
•1 chopped onion
•½ cup chopped coriander
•2 cloves crushed garlic
•1 teaspoon cinnamon
•½ teaspoon turmeric
•1 inch crushed ginger
•2 cups water
•1 cup milk
•1 cup sliced carrot
•½ cup dried lentils
•2 chopped tomatoes
•1 potato cubed
•1 kg green peas
•500 gm diced green beans
•Salt and pepper to taste

PREPARATION METHOD

1. Light your Envirofit Supersaver Charcoal Jiko using little charcoal.
2. Melt butter/margarine over medium heat in a sufuria; add onion, coriander, garlic, cinnamon, turmeric, ginger and pepper. Cook, stirring occasionally, until onion is golden.
3. Stir in water, milk, potato, carrot and lentils; boil, then reduce heat and cover to simmer 25 minutes.
4. Stir in tomatoes; boil, then reduce heat and cover to simmer for 15 minutes.
5. Stir in peas, beans and salt and pepper to taste; boil, then reduce heat and cover to simmer 5 minutes.

6. Serve to your family and see them enjoy and want more!

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