INGREDIENTS
- 400 gm skinless tilapia fillets cut into 4 pieces
- Salt to taste
- Ground black pepper
- 2 tablespoons cooking oil
- 1 cup seedless green grapes
- ½ cup tropical-blend mixed fruits (e.g. apples, pineapples, bananas, oranges)
- 1/3 cup sliced green onions
PREPARATION METHOD
1. Rinse fish; pat dry with paper towels. Season with salt and pepper.
2. Light your Envirofit SuperSaver Charcoal Jiko using little charcoal.
3. In a deep skillet, heat oil over medium-high heat (by slightly closing the SuperSaver air regulator); add fish. Cook for 3 to 4 minutes or until fish flakes easily when tested with a fork, turning once. Meanwhile cut the grapes into halves.
4. Transfer fish to platter; keep warm. Add grapes, mixed fruit and, green onions to skillet; cook and stir 2 minutes.
Season to taste with salt and pepper.
5. Serve sauce over fish to your family and see them enjoy and want more!
MORE SUPERCHEF RECIPES
Warning: preg_match(): Compilation failed: invalid range in character class at offset 12 in /home/envirofitorg/public_html/wp-content/plugins/js_composer/include/classes/shortcodes/vc-basic-grid.php on line 175