INGREDIENTS

• 2 tilapia fillets (preferably fresh)
• 1 small onion finely chopped
• 3 cloves garlic grated
• 2 cm piece of ginger grated
• 2 tomatoes chopped
• 1 teaspoon turmeric powder
• 1 teaspoon curry powder
• ¼ cup plain yogurt or maziwa lala
• Juice of 1 lime
• Vegetable oil
• Salt

PREPARATION METHOD

1. Clean the tilapia and cut each fillet into 3 large pieces, add the lemon juice and ½ teaspoon of turmeric and a pinch of salt to the fish and mix well. Let that marinate for an hour or so.
2. When ready to cook, light your Envirofit SuperSaver Charcoal Jiko using little charcoal.
3. Heat 2 tablespoons of the vegetable oil in your pan. Add the fish pieces one by one in a single layer.
4. Brown 4-5 minutes depending on the size and then carefully flip them over, making sure they are cooked well. Set them aside.
5. Add a tablespoon of oil to the pan. Add the chopped onions and cook until they start to brown.
6. Add grated ginger and garlic and cook a few more minutes, then add the curry powder and let that cook for a minute.
7. Add the tomatoes, cook for 2 minutes, then add some water stirring until it reaches your consistency.
8. Stir in the yoghurt, then add the fish pieces back to the curry and let it simmer for a few minutes.
9. Season to taste.
10. Serve with rice and see your family enjoy and want more!

Download Recipe PDF