Envirofit

Primary Navigation

Go to main content

Explore Envirofit

  • Home
  • Products
    • Cookstoves
    • Patents
    • Warranty
    • Product Catalog
  • SmartGas
  • Our Story
    • About Us
    • Philosophy
    • SMART 360 Model
    • Programs
    • Impact
    • Technology
  • Partnerships
    • Partner with Us
    • Partner Benefits
  • Media
    • Latest News
    • SuperChef Recipes
    • Recognition
    • Publications
  • Contact

Regions

 

 

Caribbean Rice With Red Kidney Beans

Posted on:
August 30, 2017

INGREDIENTS

  • ¼ cup vegetable oil
  • 2-3 garlic clove, minced
  • ½ medium onion, diced
  • 2 teaspoons creole spice
  • 2 cups uncooked long grain rice
  • 1 teaspoon dried thyme
  • 1¾ cups coconut milk
  • 2 cups of red kidney beans, rinsed and drained
  • 2 small bay leaves
  • Salt and fresh ground pepper, to taste
  • 2¼ cups chicken broth or water
  • 1 whole chilli pepper

PREPARATION METHOD

  1. Light your Envirofit SuperSaver Charcoal Jiko using little charcoal.
  2. Wash rice until water runs clear. Drain water.
  3. Heat a saucepan with oil. Then add onions, garlic, thyme and chilli pepper, sauté for about a minute.
  4. Stir in rice to the pan, followed by beans for about 2 minutes, then add coconut milk, bay leaves, creole spice and 3 cups of water. Bring to a boil and reduce heat, by slightly closing the SuperSaver air regulator. Cover with a lid and simmer until rice is cooked, about 20 minutes or more. Stir occasionally to prevent rice burning and add more water if needed.
  5. Adjust for salt and pepper and discard bay leaves.
  6. Serve warm to your family and enjoy!

Download Recipe PDF

MORE SUPERCHEF RECIPES

Warning: preg_match(): Compilation failed: invalid range in character class at offset 12 in /home/envirofitorg/public_html/wp-content/plugins/js_composer/include/classes/shortcodes/vc-basic-grid.php on line 175
Categories:
Recipe
Tags:
Beans, Recipe, Rice

    Stay Connected:

Join Our Newsletter: Sign Up Now

Footer

© 2025 Envirofit . All Rights Reserved | Colorado Web Design by Madwire