INGREDIENTS

• 1 onion, chopped
• 2 small peppers, seeded and chopped
• 3 cloves garlic, minced
• 2 teaspoons minced fresh ginger
• 2 teaspoons ground cumin
• ½ teaspoon salt
• ¼ teaspoon ground coriander
• ¼ teaspoon ground cinnamon
• 1/8 teaspoon red pepper flakes
• 4 cups water
• 1¼ kg sweet potatoes, peeled and chopped into 4 cm pieces
• 2 (400 gm) cans diced tomatoes drained (or 6 whole medium tomatoes)
• 2 (400 gm) cans chickpeas drained and rinsed (or 800 gm boiled chickpeas)
• 1 (400 gm) can sliced green beans, drained
• ¼ cup peanut butter

PREPARATION METHOD

1. Light your Envirofit SuperSaver Charcoal Jiko using little charcoal.
2. Place onion, peppers, garlic, ginger, cumin, salt, coriander, cinnamon and red pepper flakes in a large sufuria. Pour in water and stir to combine. Mix in sweet potatoes, tomatoes, chickpeas and peanut butter.
3. Cover and bring mixture to a boil, then close the SuperSaver air regulator slightly to simmer.
4. Cook until sweet potatoes are tender and stew has thickened. Stir in green beans, cover and continue cooking until beans are heated through.
5. Serve and see your family enjoy and want more!

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