INGREDIENTS

• 1 kg lean ground beef
• 1 cup fresh chopped sweet green peppers
• Pre-boiled black beans, drained
• ½ cup of fresh white onions (chopped)
• 2 ¼ cups water
• 1 tablespoon ground cumin
• ½ teaspoon salt
• ½ teaspoon dried oregano
• ¼ teaspoon cayenne pepper
• 2 tablespoons all-purpose flour

Preparation Method

1. Light your Envirofit SuperSaver Charcoal Jiko using little charcoal.
2. Brown beef in a large, deep pot over medium-high heat, (by slightly closing the SuperSaver air regulator) for about 5 minutes,
3. Add fresh chopped peppers, beans, onions, 2 cups water, cumin, salt, oregano and cayenne. Simmer, covered,
10 minutes. Stir ¼ cup water into flour in small cup until smooth. Stir into stew; cook until thickened, about 1 minute.
4. Serve with rice to your family and see them enjoy and want more!

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